One of my favorite exercises, I call it the Super Plank. I use it for abs, after an upper body day.
1. Start in a regular plank. Hold for 30 seconds.
2. Pick yourself up into a push-up position. Don't let your knees touch the floor.
3. Do a push up.
4. Go back into a plank position. Don't let your knees touch the floor.
5. Hold for 2 seconds.
Repeat steps 2 - 4 FOUR MORE TIMES (total of 5 push-ups)
Repeat step 1
Written by Amy Singh, Personal Trainer at Motivation Fitness in West Conshohocken and King of Prussia, PA
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