Post Workout Nutrition

Below are some post-workout nutrition ideas from personal trainer, Amy Singh:


Healthy Pina Colada!

1 scoop vanilla protein
1/2 cup ice
8 ounces skim milk or soy milk
1 scoop coconut flakes
1 scoop pineapple chunks

Place ingredients in blender and whirl till smooth. Makes one serving.


Coconut Shake

11-ounce container of coconut milk
1 cup cherry juice
1 scoop unflavored or vanilla protein
1/2 cup frozen strawberries
1 banana

Place ingredients in a blender and whirl until smooth. Makes one serving.

Calories: 440
Carbs: 70g
Protein: 27g
Fat: 2g


Chocolate Peanut Butter Delight

If you like Reese's peanut butter cups, you'll love this healthy alternative!

8 ounces of skim milk or soy milk
1/2 cup ice
1 scoop of chocolate protein
1 heaping tablespoon natural peanut butter
1/2 scoop of low fat vanilla yogurt powder
1 banana (optional)

Place ingredients in blender and whirl till smooth. Makes one serving.


Amy Singh is a Certified Personal Trainer and works out of Motivation Fitness.