The Importance of Stretching

Stretching is a key component of a each workout session. The key to proper stretching is knowing how far and how long you should go. You should feel slight discomfort, but not pain and it hurts, you've gone too far. It is important to aim to hit every muscle group when stretching.

Here are a few more tips:

1.) Inhale deeply. As you exhale be sure to slowly and smoothly stretch to a point of moderate tension, before the warm burn of the muscles turns painful.

2.) Never bounce or jerk the movements.

3.) Hold the stretch for 15-30 seconds. Breathe deeply and naturally during the stretch hold. Don't hold your breath, but stay relaxed.

4.) Slowly return to your start position and relax for a few seconds. Repeat the stretch two more times, if you choose. If possible, try to stretch a little farther each time you stretch—but don't push it.

Stretching after a workout relaxes your muscles, increases circulation to joints and tissues, and helps remove unwanted waste products. Another advantage of stretching is that it will reduce muscle soreness and stiffness.

Now you have all the reasons you need to make sure stretching comes after every workout.

By John Stefanowicz, Personal Trainer at Steel Fitness (Bethlehem, PA)